It’s not like me not to spend a good chunk of the day in front of the computer, but Friday and Saturday I managed to do just that. So…y’all are getting the condensed version of 2 days in this post. Everyone wasn’t beating my door down wondering where my post was yesterday, so I’m guessing y’all survived without knowing what I ate for lunch or if I exercises or not. 😉
Friday was a very busy day. I went to Pam’s farm to help out with another farm tour in the morning. I took the farm dogs for the mile walk, then helped out with the goats and alpacas. I came home around lunch time and had a big salad and worked in the yard a bit while the dogs played. Loaded up the crock pot with some sausage, cabbage, carrots, onions and peppers for dinner, then hopped on the treadmill for a 4 mile run. Didn’t want to think about changing pace or doing intervals, so just set it at a 10 minute pace and ran. Felt great. After a smoothie and shower, I headed to class for the night. Came home and ate a bowl of cabbage. Shawn wasn’t feeling too good, so we went to bed.
Step count for Friday: 16,727
Shawn was up most of the night vomiting. Hoping it was a 24-hour bug. I slept until almost 8:00, he had gotten up and laid on the couch. We went to Ft Gordon so he could take care of a couple of things at the office. I grabbed a protein bar and a cup of coffee to eat on the way. When we got back, we went to Pams and loaded up my two boy goats into the crate so I could take them to Pam’s store and her friend could help us neuter them (we used a berdizzo tool). After I brought the goats back to the farm and got home, I really just spent the rest of the day hanging out with Shawn on the couch. I got up and did a few things, dishes, taking the dogs out, watering the new fruit trees… but really had a lazy afternoon. Lunch was some turkey lunch meat with greek yogurt and olives. Dinner was some spaghetti – thawed some frozen sauce and cooked noodles…nothing exciting.
Step count for Saturday: 6,304. See? Lazy day.